Online Therapy: A Great Alternative to Traditional Therapy Sessions
According to the website goodtherapy.org, the average cost of therapy ranges from $65 per hour to $250 and up. In most case scenarios, a person can expect to pay between $100 and $200 PER SESSION. I don’t know about you, but in my experience, this can become a bit pricy if one does not have insurance. Even with insurance, you still, more than likely, have to pay around $50 per session. Depending on where you go and who your insurance provider is the price varies.
A vast amount of people cannot afford one therapy session, let alone going once a week. Which, would cost about $400-$800 a month for weekly therapy visits without insurance. Around $200-$400 with insurance. This is going based on the numbers provided above.
To me, this is a bit surprising as statistics show people who are in poverty have a higher rate of mental-health related problems. With prices being so high many people have no idea where to turn to for help. This can be life-threating for people who need therapy to help them get back into the right mindset for everyday life.
Through research and trying to find better alternatives for myself, I came across a website called online-therapy.org that I wanted to share with others who may be trying to find better alternatives to the expensive traditional therapy route.
That statement is not to discredit the therapist who is doing their best in trying to help others through their services. I am just trying to supply information to those who cannot afford traditional therapy services.
What is Therapy-Online?
Therapy-Online is a website true to its domain name. It is an alternative therapy website with many licensed therapists in several different categories:
- Health and anxiety
- Panic Attacks
- Social Anxiety
- Speech Anxiety
- Weight problems
It also has a free yoga section to the website that anyone can receive help from. Furthermore, I read they are about to add couples therapy as well.
What Type of Therapy Should I Expect?
Online-Therapy uses CBT (Cognitive behavioral therapy), to help their clients find positive ways to cope and deal with certain situations, overcome dysfunctional behaviors and emotions.
Cognitive is a term that describes thinking patterns and learning abilities. The way someone understands and processes thoughts and emotions.
Behavioral is a term meaning how we respond to things that correlate to our emotions. Like how we would respond to winning or losing a game.
Cognitive Behavioral Therapy helps us to understand and process our physical and emotional reactions in a proper manner. This helps people change their thinking pattern, thus changing negative reactions to more positive reactions. Resulting in coping and handling life a lot better than before.
What Does Online-Therapy Offer?
If you decide to receive help through this website, you will get access to:
- A personal therapist, whom you can change if you feel necessary
- Worksheets with real feedback within 24 hours after submission
- Live chat
- Activity plan
- Full access 24/7 to your materials. The online therapist is active Monday through Friday.
- The choice to download videos and audio files for offline use
- The choice to convert your worksheets into a PDF to print
- A certificate after completing the program
- The option to be completely anonymous
What About Pricing?
When it comes to pricing, you have to remember the therapist who is a part of the Online-Therapy community are taking their time and helping you with more affordable alternatives. They do require a payment plan, however, considering the prices mentioned at the beginning of this article, they are a lot cheaper and you have access to materials 24/7. It also has a 14-day money-back guarantee if you feel it’s not for you.
With this link, you can get up to 20% off your first month with any plan.
The Basic Plan is $31.95 a week with the discount ($127 the first month) after the first month it is $39.95 a week ($159 a month)
The Standard Plan is $47.95 a week for the first month with the discount ($191 the first month) after the first month it is $59.95 ($239 a month)
The Premium Plan is $63.96 a week for the first month ($255 the first month) after the first month it is $79.95 a week ($319 a month)
Don’t Let The Prices Drive You Away
Now I know these look-like steep numbers, but when comparing the traditional pricing to online therapy’s pricing there is a huge difference and you get more support with the online therapy.
Furthermore, most courts take online-therapy anger management course as a traditional anger management course. So, if you must take court-ordered anger management classes, this may be an excellent option for you as well. Though you should always check with your court beforehand so there are not any mix-ups.
While Online-Therapy does not accept insurance, they do accept Health Saving Account (HAS) and/or Flexible Spending Account (FSA) cards as a payment option.
A lot of the time a month is all someone needs to help them get back on track. Though, if you need longer that’s always okay too, you can cancel the subscription at any time!
This is Your Future We are Talking About
You do have to be 18 and older to be able to receive access to Online-Therapy. However, if both parents of a teenager were to give consent for their teenager and send separate emails giving their consent the teen would be able to access the therapy sessions. This could help thousands of teens and even save money in the long run.
Think about it. This is you we are talking about. You are the main character in your life. Having a healthy mind and lifestyle is vital for maintaining a bright future. By choosing to put time, effort, and a little bit of money into something like online therapy, you are investing in yourself for a happier version of you.
Share to Help Others
If this sounds like something you or someone you know can benefit from, you can use this link for 20% off your first month. There is a 14-day money-back guarantee, so if you sign up and don’t like it you can always get your money back. It’s a win-win!
Even if you think this will not work for you, it might help someone else who is needing a cheaper alternative to therapy. Don’t forget to share this post with as many people possible, so we can help others who might desperately need a program like Online-Therapy. It could save their life and help them build a better future.
Thank you for taking the time out of your day to read this post. I hope you were able to find value within this post. Also, thank you to everyone who likes, comments, shares, and supports Maybe Crazy Help’s mission to help spread light, love, hope, and reassurance to those who feel as if they are alone in the dark. You guys are the bees-knees!