Helpful Numbers and Websites

 

SUICIDED HOTLINES

  • America: 1-800-784-8433
  • Argentina: 54-0223-493-0430
  • Austria: 01-713-3374
  • Barbados: 429-9999
  • Belgium: 106
  • Brazil: 21-233-9191
  • Canada: 519-416-486-2242 (Ontario)
  • 1-888-787-2880 (Alberta)
  • 1-866-872-0113 (British Colombia)
  • 514-723-4000 (Quebec)
  • China: 852-2382-000
  • Costa Rica: 506-253-5439
  • Croatia: 01-4833-888
  • Cyprus: 357-77-77-72-67
  • Denmark: 70-201-201
  • Egypt: 7621602
  • Finland: 040-5032199
  • France: 01-45-39-4000
  • Germany: 0800-181-0767
  • Holland: 0900-0767
  • India: 92-22-307-3451
  • Ireland: 44-0-8457-90-90-90
  • Italy: 06-705-4444
  • Japan: 3-5286-9090
  • Mexico: 525-510-2550
  • Netherlands: 0900-0767
  • New Zeland: 4-473-9739
  • Norway: 47-815-33-300
  • New Guinea: 675-326-0011
  • Philippines: 02-896-9191
  • Poland: 52-70-000
  • Russia: 8-20-222-82-10
  • Spain: 91-459-00-50
  • South Africa: 0861-322-322
  • Sweden: 031-711-2400
  • Switzerland: 143
  • Thailand: 02-249-9977
  • United Kingdom: 08457-90-90-90
  • Ukraine: 0487-327715

Additional Helpful Numbers

  • Depression Hotline: 1-630-482-9696
  • Lifeline: 1-800-273-8255
  • Trevor Project- 1-866-488-7386
  • Sexuality Support: 1-800-246-7743
  • Eating Disorder Hotline: 1-847-831-3438
  • Rape and Sexual Assault: 1-800-656-4673
  • Grief Support: 1-650-321-5272
  • Veterans Crisis line: 800-273-8255
  • Domestic Violence: 800-799-7233
  • Teen Dating Violence: 866-331-9474
  • Runaway Safeline: 800-789-2929

I do not know if all of these numbers work if you call one and it does not work comment below and I will remove the number and find another one. Soon, I will include websites that are also helpful. Remember it’s okay to reach out and ask for help, you are not alone.

 

Websites

Finding Inner Normalcy

“Finding Inner Normalcy (FIN)’s journey began in 2017 and was officially formed in 2019 by Stephanie Catalino. It exists as a resource for people that experience mental health issues.  We work on raising awareness and providing avenues of support for those in need. A focus on awareness and support will help to destigmatize these issues. F.I.N will use different forms of art, blogs, and videos to create a dialogue about mental illness.” -Stephanie Catalino

Click the highlighted link above to check out Stephanie’s wonderful website and mission to spread more awarness about the subject of mental health.

Alternative to Meds Center (Anxiety)

“Located in beautiful and serene Sedona, Arizona, our residential program offers a holistic alternative to traditional mental health and addiction treatment.”

This page on the website Alternative to Meds Center gives an in-depth look into anxiety. It also has a quiz to help you understand anxiety better. Definitely check out the blog, it has a lot of valuable information for those seeking alternatives in medication.

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