Maybe Crazy Help

For those who may be wondering what a depressed person goes through and some of the difficulties we face, this post was written to help you understand depression. Maybe you have...

Having an emergency mental health first aid kit can help you in many unexpected ways when you are having a particularly hard day. While this tactic might not work 100% of...

Down below is a list of questions I have gotten into the habit of asking myself when I start to feel overwhelmed. This helps me pinpoint and reevaluate where I am...

Anxiety can be hard to deal with, especially in public situations, though anxiety can spike anywhere. Sitting at home alone watching your favorite movie, going for a walk through the park,...

Down below is a poem I wrote last Monday. Usually, when I am upset, I try to distract myself by not thinking about the situation. I stuff my emotions until I...

A letter to those who self harm.

Maybe Crazy Help- Music and the Mind

It is no secret music affects emotions. When you are sad and listen to a sad song, your sadness is usually increased. When you are in a good mood and listen...

Heartbreak Happens

So, you want to know why heartbreaks happen? I assume this because you clicked on this post. Heartbreak is something everyone goes through in life. Heartbreaks can come from numerous situations;...

Things can be frightening when you start something new. The uncomfortable feeling of the unknown can become overwhelming at times. Like leaving home to go to college; or moving to a...

  Dear you who is feeling blue, I know things are dreary and your skies are full of grey clouds weighing down, waiting to downpour, like the silent tears you hide...